Top 10 Healthy Diet for modern lifestyle

A healthy diet is a diet that helps to maintain overall health.A healthy diet provides the body with essential nutrition, fluid, macro nutrients, micro nutrients, and adequate calories. A healthy diet supports energy needs and provides for human nutrition without exposure to excessive weight gain from consuming more calories then the body requires. A healthy diet contains a variety of different foods so that the body can get the nutrients it requires to function properly. Soy Milk, Tofu, Broccoli, Brussels Sprout, Quinoa, Oats, Millet, sprout, blueberry, zucchini, are excellent foods from a nutritional and health perspective. It can be cooked in different ways. It is good for all age group.

1/ Soy milk- (rich folate, vitamin B,E,D,K, high essential fatty acids )

2/ Tofu-(rich protein, essential amino acids, good source of iron, calcium low calorie )

3/ Quinoa-(rich protein, gluten- free, good source of iron, antioxidants, anti-inflammatory)

4/ Sprouts- (rich…